PHOENIX RISING

TREATING CHRONIC FATIGUE SYNDROME

Bringing Opportunity to ME/CFS Patients

Treating Chronic Fatigue Syndrome (ME/CFS): Coenzyme Q10

Coenzyme Q10 (Co Q10) is an important factor in our cell's energy production and is(in its reduced form (CoQ)) an antioxidant as well. Clinical trials involving Co Q10 have taken place in over 20 disorders including high blood pressure, Alzheimer’s, cardiomyopathy, heart failure, AIDS and mitochondrial diseases. According to the Mayo Clinic COQ10 has had positive affects in many small trials but more research is needed before recommendations can be made regarding its use.

Co Q10 May Work in Chronic Fatigue Syndrome (ME/CFS) Because of its antioxidant properties and its ability to enhance cellular energy production. Chronic fatigue syndrome (ME/CFS) studies consistently show increased rates of oxidative stress.  Some researchers believe cellular energy production is impaired in chronic fatigue syndrome (ME/CFS)

 Chronic Fatigue Syndrome (ME/CFS) and FM Studies: No studies have examined Co Q10 efficacy in CFS or FM. There are many anecdotal reports of its beneficial effects and CFS practitioners often prescribe it.

Dose: Reported doses have ranged from 30-300 mg/day often taken in divided doses. Co q10 is fat-soluble, so it is better absorbed when taken with a meal that contains oil or fat. It may take up to eight weeks to see effects.

Side Effects: Few reported but may include nausea, itching loss of appetite, fatigue, flu-like symptoms at higher doses. Since Co Q10 may reduce blood sugar levels caution is advised in diabetes or hypoglycemia patients. COQ10 may reduce blood pressure or lower blood cholesterol levels. Breaking up the dose may help eliminate side effects if they occur.bsp;

Increasing Energy Production in Chronic Fatigue Syndrome (ME/CFS)